Brussels sprouts. People love ‘em or hate ‘em. I, myself, am a sprout lover. I eat brussels sprouts two to three times a week. Sometimes I have them alongside eggs for breakfast and other times I have them as a side dish with dinner.
If you are a sprout hater, I beg you to try one of the recipes at the bottom of this post and surely you’ll change your mind! One of my favorite ways to enjoy them is browned in ghee and bacon fat, seasoned with salt and pepper, and tossed with dried cranberries and toasted almonds. Simple, colorful, and delicious.
How to Shop for Brussels Sprouts
Brussels sprouts are usually sold individually; however, during the fall when they are in season, sometimes they are sold on the stalk. How cool do they look on the stalk? I have unsuccessfully tried to grow brussels sprouts in my garden for the past two years. Perhaps this is the year!
If your local grocery store or farmer’s market is selling the sprouts on the stalk, do not be intimidated! They are easy to remove and you do not need any fancy or special equipment to do so.
To choose a “good” sprouts, pick them up and give them a little squeeze. The leaves should feel tightly packed especially around the base. You will be trimming off the bottom and if the leaves are loose around the stem, you’ll lose some of the good leaves along with the dirty ones.
How to Trim Brussels Sprouts
If you buy brussels sprouts on the stalk, you can snap them off by hand before you begin to trim them. I never wash brussels sprouts before I cook them. Is that gross? I don’t feel much of a need to wash them first because you end up removing all of the dirty outer leaves as you prep them for cooking. After you have removed the outer leaves, if you’d like to wash them, you can give them a quick rinse under cold water.
Trim a small portion off the bottom of the sprout. Some of the leaves may fall off on their own, that is ok.
Pull the outer leaves off until you see lighter green, shiny leaves. You’ll also want to remove any yellow, bruised, or dirty leaves.
Now, you are ready to cook them. You can roast them, grill them, sauté them, steam them, or pickle them. They are such a versatile veggie and so tasty when prepared correctly! In the picture below, I halved them, because I was about to toss them in olive oil, season them with this spice blend and roast them for 25 minutes at 375˚.
Ready to tackle the sprout on your own? Check out these awesome brussels sprouts recipes: