Salted Maple Roasted Pumpkin Seeds, Cinnamon Sugar Roasted Pumpkin Seeds, and Chili-Lime Roasted Pumpkin Seeds

I love old vintage radio shows. I used to listen to them every day when I was commuting to and from my office job. My favorites were Vintage Horror Radio, the Twilight Zone, and the Great Detectives. They are especially fun to listen to at this time of year.

I hope everyone has a happy and a safe Halloween!

Cucina Kristina: Salted Maple Roasted Pumpkin Seeds, Cinnamon Sugar Roasted Pumpkin Seeds, Chili-Lime Roasted Pumpkin Seeds

Salted Maple Roasted Pumpkin Seeds, Cinnamon Sugar Roasted Pumpkin Seeds, Chili-Lime Roasted Pumpkin Seeds

The recipes below are for the seeds of 1 medium-sized pumpkin. If you are going to use one of the recipes below for a full pumpkin worth of seeds, you’ll need to adjust a bit!

Cinnamon Sugar Roasted Pumpkin Seeds

Ingredients:

  • 1 tablespoon raw coconut oil, melted
  • 1 scant teaspoon cinnamon
  • 3-4 tablespoons sugar depending on how sugary or cinnamony you like things.
    Hint: Pumpkin pie spice and apple pie spice work really well here, too!

Directions:

  1. Mix cinnamon and sugar in a small bowl and set aside.
  2. Toss pumpkin seeds in coconut oil until evenly coated.
  3. Spread in an even layer onto a cookie sheet lined with foil.
  4. Roast in a 350˚ oven for 25-30 minutes or until golden brown.

Salted Maple Roasted Pumpkin Seeds

Ingredients:

  • 1 scant tablespoon coconut oil, melted
  • 1 tablespoon pure maple syrup
  • Sea Salt

Directions:

  1. Mix coconut oil and maple syrup in a small bowl.
  2. Toss pumpkin seeds in maple syrup/oil until evenly coated.
  3. Spread in an even layer onto a cookie sheet lined with foil.
  4. Sprinkle with sea salt to taste.
  5. Roast in a 350˚ oven for 25-30 minutes or until golden brown.

Chili-Lime Roasted Pumpkin Seeds

Ingredients:

  • 1 tablespoon olive oil
  • Chili powder to taste
  • Salt to taste
  • 1 lime

Directions:

  1. Toss pumpkin seeds in olive oil until evenly coated.
  2. Spread in an even layer onto a cookie sheet lined with foil.
  3. Sprinkle with chili powder and stir to evenly coat.
  4. Sprinkle with salt.
  5. Roast in a 350˚ oven for 25-30 minutes or until golden brown.
  6. Cool and squeeze fresh lime juice over seeds before serving.

5 Comments on Salted Maple Roasted Pumpkin Seeds, Cinnamon Sugar Roasted Pumpkin Seeds, and Chili-Lime Roasted Pumpkin Seeds

  1. laurie damrose
    September 2, 2014 at 8:13 pm (1 year ago)

    Love Pumpkin seeds!ty for the ideas.

    Reply
  2. Kate F.
    August 30, 2014 at 4:20 pm (1 year ago)

    These sound delicious. I want to try all of them!

    Reply
  3. Katie H
    August 7, 2014 at 8:43 pm (1 year ago)

    The cinnamon sugar roasted ones sound awesome! Mmmm good stuff!
    Katie H recently posted…Weekly Meal Plan #5My Profile

    Reply
    • kristina.d.navarro@gmail.com
      August 8, 2014 at 6:21 am (1 year ago)

      They were good! You can also toast the seeds and use these ideas for butternut squash, spaghetti squash, acorn squash, etc. :)

      Reply

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  1. […] – I have mentioned how much I love listening to old vintage radio shows. So, when a Groupon popped up to see the 1940′s radio rendition of It’s a Wonderful […]

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