Homemade Vegetable Broth

Making homemade broth is incredibly simple and seems to really impress people. It is also inexpensive, totally customizable, and so much better tasting than any canned broth or bullion cube on the market. I make homemade vegetable broth approximately once a month. I keep a gallon sized freezer bag in my freezer and throw any vegetable trimmings and ends from my food prep into it.

Store vegetable trimmings in a freezer bag to make homemade vegetable broth

Store vegetable trimmings in a freezer bag to make homemade vegetable broth

When the bag gets full, I dump it out into a large pot of water and 4-5 hours later have a rich, dark amber broth that is perfect to use as a soup base. You can refrigerate the broth if you are using it that week or freeze it for later use. I like to freeze my broth in ice cube trays and use them to cool down hot soup. I use this method for cooling down my hot coffee.

Ice Cube Tray Measurements

2 cubes = 1/4 cup
4 cubes = 1/2 cup
6 cubes = 3/4 cup
8 cubes = 1 cup

Save Vegetable Peelings and Ends for Homemade Vegetable Broth | cucinakristina.com

Don’t discard gems like this!

This is also a great way to use up any vegetables you won’t be able to eat before they spoil. The smell that will seep throughout your house is amazing as this broth is simmering. The hardest part about making broth is waiting

Ingredients that can be used:

  • Carrots (shavings, tops, trimmings)
  • Parsnips (shavings, tops, trimmings)
  • Radishes (trimmings)
  • Celery (leaves, base, trimmings)
  • Onion/Shallots (all types! skins and trimmings)
  • Garlic (skins and trimmings)
  • Mushrooms (whole or scraps)
  • Fennel (trimmings, base, tops, scraps)
  • Leeks (base, tops, trimmings)
  • Turnips – I always toss a whole one into any batch of stock
  • Any vegetable you have on hand!
  • Herbs (rosemary, oregano, parsley, whatever you like!)
Freeze odds and ends for later

Freeze odds and ends for later

The great thing about this method is that your broth will change flavor depending on the scraps you collected in the bag. Generally, I make sure to add a few garlic cloves, an extra onion that is chopped into quarters, and a turnip. I find the turnip gives the broth a nice earthy undertone that is otherwise missing.

Homemade Vegetable Broth

Save Vegetable Peelings and Ends for Homemade Vegetable Broth | cucinakristina.com

Simmer for ~4 hours

Ingredients:

  • 1 turnip, quartered
  • 1 onion, quartered
  • 3-4 garlic cloves, smashed
  • 1 bay leaf
  • 1 bag of vegetable trimmings*
  • Water – The amount of water you start with will depend on the size of your pot. Generally speaking, you want the water to reduce to about 1/3 of the original amount. The more it reduces, the more concentrated your broth will be.
  • Salt and pepper**

*NOTE: If you do not collect trimmings and want to make broth from scratch just use whole ingredients from the list above.

**Generally, I don’t add salt or pepper to my broth. I usually wait until I am cooking with it to add salt, pepper, herbs, etc. However, you should experiment and season according to your taste!

Directions:

  1. Place all items in a pot and fill with water. Leave about 1 inch from the top of the pot.
  2. Bring water to a boil.
  3. Reduce heat to low and simmer for ~4 hours. Times will vary depending on the size of your pot so be sure to check periodically the first time you do this.
  4. When the water has reduced to about 1/3 of the amount, remove from heat and strain.
  5. Let the veggies cool and then squeeze them over the broth to make sure you get all the flavor you can out of them.
  6. Strain again to remove any big chunks of vegetables.
  7. Freeze in ice cube trays and store ice cubes in a large freezer bag.

Weigh In Wednesday: February & Roasted Rosemary Lemon Chicken

How is it the end of February already?! Time seems to be flying by at warp speed lately, I can’t believe I start student teaching in 2 weeks, and I graduate in 3 months! Because I am so behind on posting, you guys are going to get a 2-for-1 post today.  Three total if you count my February Foodie Penpal Reveal post. How lucky for you!

I’ve been eating Paleo since the first of the year because I am trying to build muscle mass and trim fat. I am honestly amazed at how awesome I feel! I am sleeping better, getting stronger, and fitting into clothes that were snug at Christmas. I also don’t feel the need to obsessively count calories like I did in the past, which has been so freeing. In fact, if I count calories at all, it is in the other direction to make sure I am getting enough on a daily basis. Calorie restriction DOES NOT work, but I will save that for another post. :)

The biggest change I have seen has been the significant difference in my overall strength. For example, when I started weight training, I was only able to do 8-10 push ups. Now, I am able to do 20 fairly easily! I am still a long way away from completing a pull up, but I am hoping to complete one by my birthday in mid-May. Stay tuned!

January Body Fat Percentage – 28.2%
Current Body Fat Percentage – 26.7%

Yay! Down 1.5% I had to adjust last month’s totals because I realized I was reading the chart incorrectly. I was in the wrong age bracket. Whoops! I am back on track though and heading forwards. My goal is to get to 17%-19% body fat.

Here is a recipe for a dish I whipped up last night. I served it alongside some roasted brussels sprouts and asparagus.

Lemon Rosemary Roasted Chicken
Serves 4
Time: ~30 minutes

Lemon & Rosemary Roasted Chicken. Cucina Kristina | cucinakristina.com

So tasty!

Ingredients:

  • 4 Chicken breasts, skin on and bone in
  • 1 Lemon, quartered
  • 2 Cloves garlic, smashed
  • 2 Sprigs of fresh Rosemary, chopped
  • 1 Cup chicken broth – You may need a little more or a little less depending on the size of your pan
  • Olive Oil
  • Your favorite all-purpose seasoning. I use Back of the Yards from The Spice House.

Directions:

  1. Heat oven to 375˚.
  2. In a cast iron (or oven safe) skillet, heat olive oil so that you will get a nice seer on your chicken breasts. While your oil is heating, liberally season your chicken breasts with your favorite all-purpose seasoning. 
  3. Seer chicken skin side down until the skin is golden brown, about 4-5 minutes.
  4. Flip the chicken breasts over and sear the under side for another 4-5 minutes.
  5. Squeeze lemon juice over the chicken and place the quartered lemons into the skillet. 
  6. Add the chicken broth, smashed garlic, and half of the rosemary to the skillet and place it into the oven for 20-25 minutes or until juices run clear.
  7. Garnish with remaining rosemary and more lemon juice, if desired.