Posts Tagged ‘How-to’
So many recipes in the Paleosphere call for ghee. What’s ghee? Ghee is another name for clarified butter! What’s clarified butter? The stuff that you dip your fingers into at a seafood restaurant… or lobster tail if you are trying to exhibit table manners. Seriously, how tasty is clarified butter? So tasty!
Wait? Butter is Paleo? No. Butter is not Paleo-friendly because it comes from cream, which contains casein and lactose, but when you make ghee, you remove the milk proteins and are left with a delicious nutty fat that is perfect for roasting, sautéing, searing, stir-frying, or melting and drizzling over your favorite veggie.
ANYWAY… it turns out that ghee is incredibly easy (and quick!) to make. I made this really early in the morning because I am a freak and like to wake up before the sun. True story. Then, I used it to make steak and eggs and baked apples. I even thought about putting some of it in my coffee and making Paleo butter coffee, but I thought that might be going a little overboard for one morning. Maybe I will try that next week.
Ingredients and Supplies:
- 1 pound butter
- Glass jar for storing the ghee – I used a pint Mason jar
- Wooden spoon/Solid spoon to skim the foam
1. Over a low heat, melt the butter in your pot.
Use a low heat so your butter does not burn.
2. Try to avoid stirring your butter as it is melting because you want to milk solids to foam up and separate from the fats. When it starts to look like the picture below, use a wooden or solid spoon to skim the foam off the top.
Not stirring is so hard
You might have to do this a few times to get all of the milk proteins out.
Just keep skimming, just keep skimming…
3. When it starts to look like the photo above, let it boil for 10-12 minutes. The milk solids may start to brown and float to the side. That’s ok! You want that. That is giving the ghee a deep nutty flavor.
4. When it the bubbling slows and the browned milk solids start to fall to the bottom of the pan, your ghee is ready to be strained.
Strain any browned bits out.
5. If you are using a mason jar, place 3 layers of cheesecloth over the mouth of the jar and loosely screw on the lid. You want to make sure that the cheesecloth has a little give to it. Notice in the photo above the gap between the cloth and the rim of the lid. Strain any browned bits or foam out.
This will be HOT. Do not grab it right away!
6. Discard the cheesecloth. BE CAREFUL! The rim, jar, and ghee will be hot! Let it cool for a bit before you start to handle it.
When it cools, it will solidify and turn a nice silky color. You can just scoop out however much you need and start cooking. Since the milk proteins have been removed, you do not need to refrigerate your ghee; however, I do to be on the safe side.
Now, stop reading and go make some ghee!
Bacon, bacon, bacon. Bacon is pretty tasty, but it makes a mess when you fry it up in a pan. This method is the BEST way to get perfect, crispy bacon every time. The clean up is also a snap, which is an added bonus.
Guess what? It took less than 20 minutes to make and clean up wasn’t a hot, dangerous disaster. It’s true! No greasy mess. No pouring hot bacon grease into an old soup can (although that is a fantastic way to add delicious flavor to anything you are frying or sautéing).
Start by completely covering a baking sheet in foil. It may take a few layers depending on the size of your baking sheet. I was using my toaster oven so I was able to cover my pan with a single layer of foil.
Lay bacon in a single layer on the baking sheet.
Start with a COLD oven.
Place the baking sheet in a cold oven. Let me repeat that in case you glossed over it. DO NOT pre-heat your oven. Place the bacon in a cold oven, turn your oven to 425˚ and go do something else for 15-17 minutes. You’ll want to keep an eye on your bacon towards the end because it can burn rather quickly.
When the bacon is done cooking, remove the baking sheet from the oven and transfer bacon to paper towels to drain immediately. This will stop the cooking process.
If desired, you can pour the bacon grease into an old soup can and save for other uses. Otherwise, let the grease cool and thicken for a few minutes before removing the foil. You can discard the foil with the grease intact and your pan will stay clean!
Crispy bacon makes a perfect triple BLAT!
This is a great way to cook a large amount of bacon at one time. I used this method when I was preparing brunch for 10 people and it worked like a charm. I was able to make an entire package of bacon in less than 20 minutes!
If you need a way to use bacon slices other than alongside eggs here are some ideas. You can use crispy bacon to make sandwiches or you can crumble the bacon and add it to salads or soups. You can also top mashed or baked potatoes with bacon. If you are a sweet and salty type of person, you could make Maple-Bacon Crunch Ice Cream. Yum!
Making homemade broth is incredibly simple and seems to really impress people. It is also inexpensive, totally customizable, and so much better tasting than any canned broth or bullion cube on the market. I make homemade vegetable broth approximately once a month. I keep a gallon sized freezer bag in my freezer and throw any vegetable trimmings and ends from my food prep into it.
Store vegetable trimmings in a freezer bag to make homemade vegetable broth
When the bag gets full, I dump it out into a large pot of water and 4-5 hours later have a rich, dark amber broth that is perfect to use as a soup base. You can refrigerate the broth if you are using it that week or freeze it for later use. I like to freeze my broth in ice cube trays and use them to cool down hot soup. I use this method for cooling down my hot coffee.
Ice Cube Tray Measurements
2 cubes = 1/4 cup
4 cubes = 1/2 cup
6 cubes = 3/4 cup
8 cubes = 1 cup
Don’t discard gems like this!
This is also a great way to use up any vegetables you won’t be able to eat before they spoil. The smell that will seep throughout your house is amazing as this broth is simmering. The hardest part about making broth is waiting
Ingredients that can be used:
- Carrots (shavings, tops, trimmings)
- Parsnips (shavings, tops, trimmings)
- Radishes (trimmings)
- Celery (leaves, base, trimmings)
- Onion/Shallots (all types! skins and trimmings)
- Garlic (skins and trimmings)
- Mushrooms (whole or scraps)
- Fennel (trimmings, base, tops, scraps)
- Leeks (base, tops, trimmings)
- Turnips – I always toss a whole one into any batch of stock
- Any vegetable you have on hand!
- Herbs (rosemary, oregano, parsley, whatever you like!)
Freeze odds and ends for later
The great thing about this method is that your broth will change flavor depending on the scraps you collected in the bag. Generally, I make sure to add a few garlic cloves, an extra onion that is chopped into quarters, and a turnip. I find the turnip gives the broth a nice earthy undertone that is otherwise missing.
Homemade Vegetable Broth
Simmer for ~4 hours
- 1 turnip, quartered
- 1 onion, quartered
- 3-4 garlic cloves, smashed
- 1 bay leaf
- 1 bag of vegetable trimmings*
- Water – The amount of water you start with will depend on the size of your pot. Generally speaking, you want the water to reduce to about 1/3 of the original amount. The more it reduces, the more concentrated your broth will be.
- Salt and pepper**
*NOTE: If you do not collect trimmings and want to make broth from scratch just use whole ingredients from the list above.
**Generally, I don’t add salt or pepper to my broth. I usually wait until I am cooking with it to add salt, pepper, herbs, etc. However, you should experiment and season according to your taste!
- Place all items in a pot and fill with water. Leave about 1 inch from the top of the pot.
- Bring water to a boil.
- Reduce heat to low and simmer for ~4 hours. Times will vary depending on the size of your pot so be sure to check periodically the first time you do this.
- When the water has reduced to about 1/3 of the amount, remove from heat and strain.
- Let the veggies cool and then squeeze them over the broth to make sure you get all the flavor you can out of them.
- Strain again to remove any big chunks of vegetables.
- Freeze in ice cube trays and store ice cubes in a large freezer bag.
This is a pretty typical Sunday night dinner in our house. We love fajitas. I make them by sautéing garlic, onions and peppers in olive oil then adding chicken flavored with and marinated in fajita seasoning from the Spice House. Simple and quick.
From left to right: chicken fajitas, tortillas (for hubs), cheese, sour cream, guacamole, sautéed mushrooms (for me since I don’t eat the tortillas), pico de gallo, and grilled green onions.
I usually make a double batch of the chicken and peppers along with a boat load of guacamole and pico de gallo so I can have the leftovers the next few mornings with eggs. Fajita omelette? Yes, please!
I can’t convince my husband to try Paleo with me for even two weeks so that’s why the tortillas are pictured here. However, this is Paleo-friendly as long as you eat everything a la carte. You could also serve this as a salad over a bed of lettuce greens with a bit of olive oil and fresh lime juice. When you make fresh pico and guacamole, you don’t even miss things like sour cream, cheese, or tortillas. I have to admit that even though cheese isn’t technically Paleo, it is the one item that I cheat with at times.
I have found that people really struggle with slicing and dicing peppers for meals like this. I can’t even recall where I learned this technique, but it is the best way to cup up fresh peppers. It’s makes it super easy to slice them into strips or dice them into cubes and you never have any of the little seeds flying about.
How to Cut a Pepper
How to cut a pepper
Slice down the side of the pepper as close to the stem as possible.
Side view of step 1
Now that you can see the inside, slice the other sides off avoiding the seeds.
Avoid the seeds as you slice
Side view of step 2
Notice the seeds are intact around the stem
Repeat around the entire pepper
Discard the seeds
Slice into strips or dice into cubes
Great time saver!
I do my grocery shopping and food prep for the week on Sunday afternoon. It the single best time saver and stress reliever that I have discovered to date. It takes a bit of planning in the beginning to get the hang of it, but it is so worth it once you figure out the odds and ends!
I typically spend anywhere between 5-6 hours shopping, prepping, and cleaning up on Sunday, but it totally eliminates any work I have to do for meals during the week. At any point during the week, I can whip up breakfast, lunch, or dinner with zero prep time and minimal clean up. Mid-week clean up is reduced to the pots/pans I use to cook and the dishes we eat on.
For the past few months, I have been eating salads everyday for lunch and storing them in mason jars. I make 6 at a time and the mason jars keep the ingredients fresh for the entire week. Any airtight container would probably work, but I like mason jars because they fit in the door of the fridge. If I were to make the salads only, shopping, prep, and clean up would probably take 2-3 hours.
A few weeks ago, I posted a picture of my mason jar salads on Instagram and it sparked a ton of questions from people. I originally saw this idea floating around Pinterest so I thought everyone already knew about it, but it turns out they do not. I never actually “pinned” the original idea onto one of my boards so, unfortunately, I can’t credit the place that I first saw this.
I don’t add any dressing into the mason jars because I dress my salads with olive oil and vinegar only. If you want, you can add the dressing to the bottom of the jars. Just make sure that you always layer sturdy veggies at the bottom (like carrots or radishes) so they stay crisp throughout the week.
Mason Jar Salads
Time: 2-3 hours which includes shopping, prep, and clean up
Makes 6 salads
Example of the items you will need
You can use any ingredients that you want. For the above salads I used the following:
- 3 green peppers – 1/2 pepper per salad
- 12 radishes – 2 radishes per salad
- 6 carrots – 1 per salad
- 3 small apples – 1/2 apple per salad
- 6 celery stalks – 1 per salad
- 3 shallots – 1/2 shallot per salad
- 3 heads of romaine lettuce – 1/2 head per salad
- 3 small cucumbers – 1/2 cucumber per salad. Note: Pictured above are 6 small cucumbers because I planned on using 1 per salad. As you can see in the picture below, it was way too much so I ended up using half of the original amount I bought.
- Sport peppers
Layer your ingredients
Start with your sturdy ingredients and layer each ingredient. Add the lettuce last. I layered in this order. Radish, carrot, cucumber, celery, green pepper, apple, shallot, sport peppers, and lettuce.
Shake the jar to create more room
Don’t worry if your jar starts to look like it is getting full. You have tons of room left and you can push the items down when you add the lettuce. Before adding the lettuce, shake the jar to settle the ingredients and fill in the gaps between layers. The jar on the left has not been shaken, the jar on the right has. See the difference?
Lastly, add the lettuce. Really pack it in there. You can fit a lot more than you think in these jars!
When you are ready to eat them, dump them out into a large bowl. At this point you can add a protein source like hard-boiled eggs, grilled chicken, or shrimp. Add nuts or seeds if you are keeping it vegetarian or vegan. You can also add homemade pickled banana peppers.
Make sure you save any veggie shavings or trimmings. Just throw them into a plastic bag and store them in your freezer. When the bag gets full, dump the contents into a large pot of water and make homemade vegetable broth.
A friend of mine mentioned the other day that she wanted to start growing her own herbs because it would be cheaper than buying them every time she needs fresh herbs for a dish. For example, if a recipe calls for a sprig of rosemary, she will buy the tiny box of rosemary from the grocery store (these usually run about $3-$5 depending on the herb), use a sprig, and end up throwing the rest out because it goes bad before she uses it again. This got me thinking of ways to use up or preserve those fresh herbs.
I have been growing and drying my own herbs for years. Drying herbs is very easy and does not require any special equipment. All you do is bunch your herbs together and secure with a rubber band, then hang them upside down in a dark, dry place (closets work really well) and forget about them for a couple of weeks.
This bunch of sage is already dried, but you can see the rubber band at the top securing it together.
I usually dry a bunch of different herbs at a time and hang them from one of those cheap hangers you get from the dry cleaner. I just twist the top apart, thread the rubber banded herbs onto the hanger, and hang them in my basement.
You can easily untwist these by hand.
Dried lime balm, pineapple sage, thyme, anise, and sage.
When I started this post, I only had a few ideas bouncing around in my head, but as I kept writing, the ideas kept coming. I’ve compiled a list of links and pictures of ways to use fresh and dried herbs. It’s a mix of my own ideas and links around the internet.
1. Make tea.
Fancy herbal teas can cost you a pretty penny. Why not dry those herbs and make your own teas? Simply boil water, add herbs, and steep for about 10 minutes. You could use fresh herbs to make tea, too. Nothing is stopping you!
2. Freeze fresh herbs.
When you think of preserving herbs, drying automatically comes to mind. However, you can also freeze them in their natural state for use throughout the year. There are three ways you can do this.
- The first is to freeze them whole. Spread individual leaves or sprigs onto a cookie sheet and freeze.
- The second is to use ice cube trays. Scoop 1 tablespoon of chopped herbs into each ice cube space and cover halfway with water and freeze. The herbs will float to the top, don’t worry. This is why you fill the tray only halfway at first. When frozen, cover the rest of the way with water and freeze again.
- The third is to freeze fresh herbs in olive oil. This idea from The Gardner’s Eden has been floating around Pinterest for a while, but I thought it was worth mentioning in case folks hadn’t seen it. I think it is a great idea. I can’t believe I didn’t think of it!
3. Make you own potpourri.
Once your herbs are dried, you can put them in a sash and use them to scent drawers or closets. You can also spread potpourri into a decorative bowl or dish and use around your home. If you’d like, you can mix in other scents. Add cinnamon sticks, vanilla beans, or dried citrus fruits. This idea works especially well with anise, rosemary, and lavender.
4. Infuse things.
You can infuse olive oil, vinegar, or butter. These would make great gifts for any occasion. If you get fancy jars, your olive oil and vinegar can double as kitchen decor.
5. Brighten up your home or office with a fresh herb bouquet.
The smell of fresh herbs seeps through the air as you work and has a very calming effect. Also, how cute would this be for a housewarming present or a hostess gift?
Rosemary, sage, and oregano. The scent is amazing!
6. Use fresh or dried herbs as gift toppers.
I did this for a kitchen themed bridal shower and used fresh rosemary and cinnamon sticks. I thought I was a genius when I came up with the idea, but it is already all over the internet. Sigh. Maya*Made has some great photos in her post on herbs as gift toppers.
7. Make your own spice blends, rubs, or mixes.
Here are some ideas that come to mind. Use equal parts of dried herbs. Be careful when you get into the powders as they tend to be strong. You can experiment, but in the case of powders less is more.
- Italian herb blend: Rosemary, Oregano, Basil, Thyme, Sage
- Scarborough Fair blend: Parsley, Sage, Rosemary, Thyme
- Steak/chicken rub: Oregano, thyme, garlic powder, onion powder, salt, pepper, paprika
- Fajita mix: Oregano, cumin, chili powder, onion powder, garlic powder, salt, pepper
8. Make flavored simple syrups. Use in cocktails, mocktails, and sweet treats.
I found this awesome step-by-step tutorial from Oh My Veggies for basil simple syrup, but you could use this method for any herb. She also lists some uses for basil simple syrup to get your creative juices flowing.
9. Press herbs, frame, and use as artwork.
We all probably pressed leaves at some point for a school project, right? Why not do the same with herbs? I’ve pressed many leaves and flowers in my day using the basic method I was taught during the 80′s. I’m sure it will work the same for herbs. Lay herbs flat between two pieces of newspaper. Place a few heavy books on them and wait about 2-3 weeks for the herbs to dry in their pressed shape. They can then be framed and hung in a kitchen.
Any other ideas? Please share!
Fall is in the air! As much as I miss living in California, there is no better place to be during the fall season than the Midwest. It is always sad to say goodbye to summer, but these things help make the transition easier:
- College football season (Go Bears!)
- Boots (I’m in love with these, these, these, and these!)
- The smell of burning leaves
- Sunday drives through the forest preserve
- Apple picking, apple cider, apple butter, apple donuts
- Canning the last of summer’s bounty (my new project this year)
- Pumpkin carving & roasting the seeds
- Oktoberfest & seasonal beers (Shipyard Pumpkinhead Ale? Yes, please!)
- Scarves and hats
and finally…. warm pumpkin-spiced coffee drinks! I can’t think of anything more amazing on a chilly autumn day than the smell of fall in my coffee cup. I’m dying to try this homemade version of a Pumpkin Spiced Latte from Averie Cooks using pumpkin puree and almond milk. How delectable does that sound?
Speaking of coffee, am I the only one that has major issues with coffee dribbling down the side of my paper coffee cup? I have coffee stains in my car, on my gloves, and on the front of countless shirts because of this. Little did I know there is a simple solution to this problem.
I was in Boston three weeks ago for the last leg of my honeymoon, and I stopped into Wired Puppy for my morning cup o’ Joe. At the sugar/creamer station, they had a photo tutorial explaining the proper way to put a lid on a to-go cup of coffee. Ever since following their directions, I have had zero coffee dribbles on the front of my shirt. This is seriously exciting news. I wish I knew this years ago.
How to Correctly Put a Lid on a Coffee Cup
Step 1: Find the cup seam.
Find the cup seam
Step 2: Put the lid on with the spout facing opposite the cup seam.
Put the lid on with the spout facing opposite the cup seam.
That’s it? Seriously? All I had to do was rotate the lid?! Does this mean I can finally have nice things?
Even though I received a beautiful Bunbury cutting board for my bridal shower, I am still using my cheap Ikea cutting boards on a daily basis. The Bunbury board is so gorgeous, I can’t bring myself to use it as a chopping block. I am going to use it as a serving piece so my guests can enjoy it as much as I do.
I like the Ikea cutting boards because they are functional, dishwasher-safe, and easily replaceable. They also fit nicely on top of the fridge, and I love things that can easily be stored out of sight. The problem with lightweight, plastic cutting boards is that they slip and slide all over the place. I know I am not the only one with this problem!
If you want to keep your cutting board held securely in place, all you need is a damp paper towel. Simply wet a piece of paper towel, squeeze out the excess water, place under your cutting board, and it will keep it from slipping under your knife as you dice, chop, slice, and mince.
A wet paper towel. The secret to securing your cutting board.
When you are done cooking, you can use the paper towel to wipe down your countertop. Bonus!
Last year, my husband built 2 raised garden beds for our garden. I was so happy with the results, I talked him into building 2 more for me this year. They are relatively easy to build and provide many added benefits to your backyard garden including:
- Customized soil - This is probably the best benefit to a raised garden bed. It allows you to use your own mix of soil and compost to yield the best results for your plants. If you are into testing pH levels (I haven’t found this necessary yet) a raised garden bed will also allow you to group your plants for optimal growth.
- Better drainage – A raised bed will provide your bed with better drainage. Because the soil is contained within the bed, they also help limit soil erosion.
- Extend your growing season – Raised beds warm up faster than regular ground soil which can extend your growing season. Not only can you plant seedlings earlier in a raised bed, but you can also continue to harvest longer due to increased soil temperatures.
- Weed control – A raised garden bed allows you to put down a weed barrier before filling the bed with dirt. There is a lot of back and forth on the internet as to how necessary this is because weed barrier fabric does not stop weeds all together. However, a weed barrier plus a few extra feet of dirt will cut down on the amount of weeding you have to do throughout the summer. Personally, I think it’s worth it.
- Better on your back – Believe it or not, raising your garden bed even a foot off the ground helps ease amount of back-bending needed to harvest and maintain your plants.
Last year I posted some photos of our garden beds without any step-by-step instructions. That is one of my most popular posts so I thought I’d post directions this time around. We used cedar wood because it is the most resistant to rot.
How to Build a Raised Garden Bed
Note: Our beds are 5′ x 4′. You will have to adjust your measurements for beds of different dimensions. The instructions below are for 1 raised garden bed.
- Two 10-foot cedar planks and two 8-foot cedar planks. We used 2 x 6′s – Have your hardware store cut them in half for you. This will leave you with four 5-foot boards and four 4-foot boards
- One 4 x 4 cedar board – Have your hardware store cut this into 1 and a half-foot pieces. These will be your posts.
- 3-inch outdoor decking screws
- Level (optional, but helpful)
1. Lay two of the post pieces 5 feet apart on the ground and lay the 5-foot planks across them.
2. Using a straight edge, make sure the plank is flush with the edge of the post. Attach one plank at a time.
3. Drill two screws through the plank and the post. It helps if you pre-drill the holes in the planks. Screws should be about an inch or so from the edges of the plank and approximately 4 inches apart.
4. Repeat steps 1-3 with remaining planks.
Nail the planks to the posts. I have circled where we inserted nails above. Click to enlarge.
A quick note: We left about an inch of space between the bottom plank and the ground. This was so we could dig small holes into the ground to help anchor the boxes. In hindsight, this was unnecessary as the boxes are heavy and pretty stable once they are filled with dirt. It is up to you as to whether or not you want to build yours this way.
Step 5 (optional)
5. Before removing your grass and filling your boxes with dirt, check to make sure the beds are level. I don’t think this step is necessary enough to go out and purchase a level, but if you happen to have one it is a good idea to check this before they can’t be moved.
I hope this was helpful. Happy planting!
Chicago turned 175 years old today, and since the name Chicago was derived from the Native American word for wild onion (shikaakwa), I feel there is no more appropriate time for this post.
I learned two things about onions over the last month. The first is that they should never be stored next to potatoes because this will cause them to both to spoil faster. Who knew? Certainly not I. I knew that onions and potatoes should be kept in a cool, dry, and dark (if possible) place, but I had no idea that storing them in the same container would speed up their spoiling. Ever since discovering that, I can’t get these crocks from Sur La Table out of my mind! I think I need them immediately.
Onion crock. They have matching ones for potatoes and garlic!
The second thing I learned about onions is that you can regrow scallions, sometimes referred to as green onions. I am far from having a green thumb, my fiancé is solely responsible for keeping our summer garden alive. I am only responsible for harvesting and taking pictures. I am proud to report that I regrew these onions all on my own, which proves how easy it is!
How to Regrow Scallions (Green Onions)
- Green onions
- Glass jar or a drinking glass
- Snip dark green portion of the onion off so only the white and light green parts remain.
- Place in glass jar and fill with water until the white portion is covered. Change water daily.
That’s it! The dark green part will start to grow back after a few days. This is what my scallions looked like after 10 days.
You can use green onions for all sorts of things. You can dice them and add them to dips or butter. You can chop them and add them to salads or top tacos and fajitas with them. Since they have a mild onion taste, I love to grill them. Grilling them removes any onion bite they have and replaces it with a sweet flavor that is irresistible. If you grill your scallions and plan on regrowing them, you can trim them a lot closer to the root than I did in the first photo above.
Grilled Green Onions
Trimmed and seasoned green onions. All prepped for grilling! I seem to have misfiled my "after" photo
- Green onions (aka Scallions)
- Extra Virgin Olive Oil
- Salt and pepper
- Trim roots and toss green onions with olive oil in a shallow baking dish.
- Season with salt and pepper to taste.
- Grill until tender and browned, about 10 minutes.
You can eat grilled scallions on their own or place them inside a warm corn tortilla and serve as an accompaniment to arrachera. Happy growing!