Posts Tagged ‘low-fat’

Grilled Rainbow Kabobs

What’s the best part of summer? Grilling, of course! Once the weather warms up, I try to make it a habit to grill as many meals as possible. To me, grilling is synonymous with summer. I am not one of those people who sends her husband outside during winter in a full snow suit to grill up some steaks. Although, the thought has crossed my mind, I am not going to lie.

One of my favorite things to grill is skewers, also known as kabobs. I think kabobs are so versatile because you can make them solely with meat, with fruits/veggies, or a mix of both. I posted this picture on Instagram and Twitter over Memorial Day weekend and it got a ton of buzz, which surprised me because I hadn’t planned on blogging this recipe. It was just something I threw together at the last minute, but it will probably be a staple at many BBQ’s to come.

Grilled Rainbow Vegetable Skewers or Kabobs

I’ve seen something similar to these floating around Pinterest using fruit, but there is no reason you can’t do the same with veggies. To make these, I tossed everything in a large bowl with olive oil and, after skewering them, I seasoned them with equal parts garlic powder, onion powder, pepper, and salt. 

Foods That Are Good For Grilling

Want to make your own rainbow kabobs? You can use the same fruits and veggies I did or mix and match based on what is in season or available. Wouldn’t it be fun to do coordinate team colors at an end of the year BBQ or school colors for a graduation party? Below are some foods you can use to make your own kabobs sorted by color.
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Summertime Mango Salsa

This recipe for mango salsa has me dreaming of summer! It’s great on it’s own or as a topping for fish!

Mango and Avocado Salsa is a great topping for fish | Cucina Kristina | cucinakristina.com

We are experiencing the 4th snowiest and 3rd coldest winter in Chicago ever. Ever! It’s likely that this is the worst we’ll see for a long time, but if next winter rolls around and tries to compete for any slot in the top 10 “worst winters,” I’m moving. My husband can come with me if he wants to, but if he opts to stay here, I’ll book a visiting flight for June. I simply cannot take anymore winters like this one! When I woke up this morning and looked out the window to see that it was snowing, this was my EXACT reaction.

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Food Blogger Cookbook Swap!

Food Blogger Cookbook Swap

At the beginning of the month, I signed up for a Food Blogger Cookbook Swap, hosted by Alyssa of http://www.EverydayMaven.com and Faith of http://www.anediblemosaic.com. For the swap, I sent a gently used cookbook from my collection to a food blogger and received a cookbook from their collection in return. 

Which Cookbook Did I Get?

Vegetables: The Most Authoritative Guide to Buying, Preparing, and Cooking, with More Than 300 Recipes by James Peterson.

Food Blogger Cookbook Swap

Vegetables by James Peterson

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Paleo Beef Pho

Paleo Beef Pho | Cucina Kristina | cucinakristina.com

When I made the switch to a Paleo diet, one of the things I missed the most was pho. Pho is a Vietnamese soup made with meat, vegetables, and rice noodles. Did you see the Man vs. Food Nation Super Pho Challenge episode? I am fairly certain I could crush that challenge with zero obstacles. 

As I was typing this recipe up, it dawned on me that you could make the broth beforehand, freeze it, and make this soup during the week in smaller quantities and in about 20 minutes. I don’t know why I didn’t think of that sooner! The next time I make this, I will have to remember that.

This is a copycat recipe that was inspired by the beef noodle soup from Penny’s Noodles in Chicago. When I was in graduate school, I used to pick this soup up on my way home from class and it was always so hard not to tear into the bag and eat it immediately! I like to eat this soup alongside a crisp, cold, cucumber salad. 

You’ll notice this recipe calls for star anise. Personally, I think that is a key flavor in this dish and should not be omitted. Star anise has a licorice flavor and adds a good layer of flavor to the broth. You can buy star anise online here if you cannot find it in your local grocery store.

My grocery store sells packaged chop suey meat. If your grocery does not sell chop suey beef, you can use stew beef. You’ll need to cut the stew beef into very small pieces before you cook it.

Paleo Beef Pho
Serves 4
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Prep Time
15 min
Cook Time
2 hr 30 min
Total Time
3 hr
Prep Time
15 min
Cook Time
2 hr 30 min
Total Time
3 hr
Ingredients
  1. 1 star anise
  2. 6 whole cloves
  3. 1 whole cinnamon stick
  4. 2 cloves of garlic, minced
  5. 1 inch piece of fresh ginger, minced
  6. 1 shallot, minced
  7. 1 teaspoon ground cardamom
  8. 1 lb. chop suey meat
  9. 8 ounces mushrooms, quartered
  10. 1 small head of broccoli, chopped
  11. 4 stalks of kale, chopped
  12. 1 tablespoon chili paste (2 tablespoons if you want an extra kick)
  13. 1 tablespoon coconut oil
  14. 6 cups vegetable broth
Garnishes
  1. Thinly sliced radish
  2. Lime
  3. Cilantro
  4. Green onion
  5. Bean sprouts (not strict Paleo)
For the broth
  1. In a pan over medium heat, toast the cloves, star anise, and cinnamon until fragrant to open the flavors. This should take about 5 minutes. Remove the spices from the pan so they do not burn and set aside. (See note).
  2. In a large pot over medium heat, sauté the shallot, garlic, and ginger in the coconut oil for 3-5 minutes. Stir constantly so the garlic does not burn.
  3. Add vegetable broth and spices and bring to a boil. Cover the pot, reduce the heat, and simmer for 2 hours.
For the soup
  1. Fish the whole spices out of the broth. Add the beef and bring the soup to a boil.
  2. Reduce the heat and add the mushrooms, broccoli, and kale. Simmer for an additional 20 minutes.
  3. Add the chili paste. Stir, taste and adjust the seasoning. If the soup is tasting a bit flat, add a teaspoon of sea salt to bring out the flavors.
  4. Serve with any or all of the garnishes above!
Notes
  1. I use ground cardamom in this recipe because I did not have whole cardamom. Ground spices burn quickly; therefore, I do not toast the cardamom. I just add it right to the broth in step 3.
Cucina Kristina http://cucinakristina.com/

Butternut Squash Flour

I am on the hunt to expand my Paleo breakfast ideas past fried eggs. I love eggs, but sometimes you just gotta change things up. I am still experimenting with this idea, but I was pretty surprised by the way these turned out so I thought I would share the test recipe with you. While browsing Amazon the other day, I came across pumpkin powder. Pumpkin powder is dehydrated pumpkin that is ground into a fine powder and can be used in place of flour. I was rather intrigued and decided to experiment with making my own.

Unfortunately, my local grocery store was totally out of pumpkins, so I picked up a butternut squash instead. Close enough! I wanted to experiment with making tortillas. Traditional corn tortillas are made from corn, water, and lime. Flour tortillas are made from flour, salt, water, and lard. Therefore, it stands to reason that you could make tortillas from any flour, right?

The result was pretty awesome even though my tortilla recipe still needs a bit of work. I think I made this first batch too thick because they split apart when I picked them up and didn’t hold together like a traditional tortilla. However, they tasted great so I just ate my breakfast with a knife and fork, tostada-style. :-) I might try adding a binder (flax seed, perhaps?) to the next batch and see if that helps. I’ll keep you posted!

Paleo Breakfast Ideas

Butternut squash toastadas!

To Make Butternut Squash Flour

Peel, seed, and cube the squash and spread it onto a dehydrator. You want small, evenly sized cubes. The pieces took FOREVER to dehydrate. I had them in there for close to 24 hours. Next time, I am going to shred the squash and see if that helps speed up the process!

When they are fully dehydrated, add to a blender and grind into a powder. This also took a bit of time because I have a pretty cheap blender. I imagine a VitaMix could do the trick in a few seconds! I am going to move the VitaMix to the top of my Christmas Wish List. :-)

Butternut Squash Tortillas (Test Recipe)

In a bowl, combine 1/3 cup butternut squash flour and 1/8 teaspoon salt. Add warm water by the tablespoon and mix until you get a doughy consistency. For me, 3 tablespoons was too little, but 4 tablespoons was too much. I had to play with this and add a little bit more flour to form a dough. Like I said… I am still experimenting!

Divide dough into 2 balls. Place dough between 2 pieces of waxed paper and press with a tortilla press. If you do not have a tortilla press, you can roll these out by hand. Toast the tortillas in a skillet, about 4 minutes on each side.

Butternut Squash Toastadas
Assemble the toastadas by placing two tortillas on a plate. Top with your favorite toppings.

In the photo above: 2 butternut squash tortillas, shredded chicken, tomatillo salsa, pickled carrots, and pumpkin seeds.

Other Paleo topping ideas: Shredded pork, ground beef, eggs, lettuce, guacamole, pico de gallo, olives, cilantro, fresh lime, onions, peppers, and thinly sliced radish.

Have you ever used squash flour? 

Za’atar Scented Carrot Fries

If you are a regular reader of my blog, you have undoubtedly heard me rave about the Foodie Penpals program I participate in each month. Well, I found a Paleo version hosted by Tarah over at What I Gather and Brittanie over at Three Diets One Dinner. How perfect! Paleo Penpals is very similar to Foodie Penpals. Each month you are paired with another participant and you exchange Paleo-friendly items with them. Then, you create a recipe using the items you received from your pen pal. Tarah and Brittanie will put together a roundup post with all of the recipes that were submitted and post it on their blogs at the end of each month. I thought this would be a really great way to expand my Paleo pantry and get some inspiration for new recipes.

This month I was paired with Amanda from Kentucky. She sent me two different spice mixes; one was her own “super secret” pork rub and the other was a spice mix called za’atar. Za’atar is a Middle Eastern spice mix that is a mixture of dried herbs, sesame seeds, and sumac and it used on pretty much everything in the Middle East. It can be used to season root veggies or you can add it to olive oil to make a dip for bread. Some people eat it straight from the jar.

Sumac has a slight citrus taste so my original thought was to make za’atar spiked marinara sauce; however, after adding nearly three tablespoons of it to the pot and finding it didn’t have the punch I was looking for, I gave up that idea. I’ve seen pictures of carrot “fries” floating around various Paleo blogs and decided to give that a try. Success!

Carrot fries are awesome! They have a consistency that is similar to sweet potato fries. The sweetness of the carrots and coconut oil pairs nicely with the tartness of the sumac. You can purchase za’atar online or you can make your own from scratch. If you can’t get your hands on any, you can substitute the za’atar in the recipe below for your favorite all-purpose spice blend or season with plain old salt and pepper.

By the way, have I showed you my method for melting coconut oil?

How to Melt Coconut Oil | Cucina Kristina | cucinakristina.com

We don’t own a microwave so I had to get creative!

Yup. That’s my bathroom. That’s my hairdryer. Laugh all you want, but it works like a charm! :)

Za'atar Scented Carrot "Fries" | Via Cucina Kristina | cucinakristina.com

Served alongside homemade mayo

*NOTE: This recipe makes a single serving of carrot “fries.”

Ingredients:

  • 2 carrots, peeled and quartered
  • 1 teaspoon coconut oil, melted
  • 1 1/2 teaspoon za’atar

Directions:

  1. Heat oven to 425˚.
  2. Peel and chop carrots into quarters. You want them to be roughly the same size and thickness.
  3. In a bowl, toss carrots in melted coconut oil for a few minutes to make sure they are well coated.
  4. Add za’atar to the bowl and toss the carrots for another few minutes making sure to distribute the spice evenly.
  5. Spread the carrots onto a baking sheet lined with foil and bake in the oven for 10 minutes. Flip and bake for an additional 8-10 minutes. Watch these as they have a tendency to burn quickly! It may take a few more minutes or a few less depending on how thick you cut your “fries.”
  6. Remove from the oven and let sit on the baking sheet for 2-3 minutes before serving.

Prosciutto, Asparagus, Egg “Muffins”

This weekend I experimented a little in the kitchen by attempting to make Prosciutto Egg Cups for breakfast. Rather than following a tried and true recipe for the first go-round and tweaking to my liking, I tried to make up the recipe from the start. The result didn’t turn out quite as I had hoped. Prosciutto Egg Cups are supposed to look like this:

Or, like this:

But, my version looked more like egg muffins. Whoops!

They were still pretty yummy and I think the main problem was that I scrambled the eggs first rather than dropping the whole egg into the Prosciutto. That’s what happens when you don’t follow a recipe. :)

I made two, ate one, and stuck the other in the fridge to see if it would hold up overnight. It did, which is exciting because now I feel like I can make a few of these on Sunday afternoon and have breakfast taken care of for the first few days of the week! If you are going to use this as a grab-and-go breakfast item, I’d recommend heating it up. Cold eggs aren’t very tasty. In fact, they are pretty gross.

Prosciutto, Asparagus, Egg “Muffins”
Makes 2

Prosciutto, Asparagus, Egg "Muffins" | Cucina Kristina cucinakristina.com

Yum!

Ingredients:

  • 2 stalks of asparagus, roughly chopped
  • 2 baby bella mushrooms, roughly chopped
  • 2 eggs
  • 4-6 slices of Prosciutto

Directions:

  1. Preheat oven to 375˚.
  2. Roughly chop asparagus and mushrooms and set aside.
  3. Line 2 ramekins (you could also use a muffin tin) with Prosciutto slices until the bottom and sides are completely covered.
  4. Add the asparagus and mushrooms to the ramekins.
  5. In a small bowl, whisk eggs. Add eggs to ramekins.
  6. Bake for 25-30 minutes. (I did mine for 27 minutes because they were still a little runny looking at 25 minutes).
  7. When finished cooking, let stand for a few minutes. Slide a knife around the edge of the ramekins to loosen the “muffin.” Serve warm.

I’m Going to a Pin It Party!

Lindsay over at The Lean Green Bean is hosting a Pin It Party today! She is also one of the founders of the Foodie Pen Pal program that I have been participating in each month. Her blog is great! You should check it out. By the way, are you following me on Pinterest? :)

Below are some of my favorite posts over the last year. After you are done pinning these awesome recipes, you should head on over to the Pin It Party and check out some other awesome bloggers!

1. Mason Jar Salads
Preparing my salads on Sunday evening for the entire week has been one of the biggest stress relievers of my life. It is so nice being able to wake up in the morning, open my fridge, grab one of these jars and head out the door. The lettuce stays crisp all week too!

Mason Jar Salads. Stay fresh for up to a week in the fridge. Layer hardier ingredients on the bottom and more delicate items on top. Cucina Kristina | cucinakristina.com

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2. Waldorf-Inspired Tuna Salad
Remember when I made mayonnaise from scratch? This is one of my favorite ways to use it! My husband routinely asks me to make this which has to account for something since he likes practically nothing!

Waldorf-Inspired Tuna Salad. 2 cans tuna, 1 medium apple, diced; 1 cup grapes, sliced in half; 1/4 cup pecans, toasted and chopped; 1/4 cup walnuts, toasted and chopped; 1/2 cup celery, diced; 2-3 tablespoons mayo | cucinakristina.com

Homemade Mayo, ftw!

3. Mediterranean Zucchini Cups
These have become a staple appetizer at parties around my house. People RAVE over them and always ask for the recipe. They are so simple and healthy. They are a great in the summer, but are an even better on a gloomy winter day. One bite of these and you feel like you are enjoying lunch on an island in the sun!

Mediterranean Zucchini Cups - Great healthy appetizer or mid-day snack. Under 300 calories | cucinakristina.com

Under 300 Calories!

4. Wonton Pizza Pockets
I am trying, trying, trying to eliminate processed foods from my husband’s diet. He is quite stubborn and refuses to give up his frozen pizzas and his Totino’s Pizza Rolls. Based on the way he gobbled these down, I am pretty sure he liked these more than Totino’s (even though he won’t admit it :)).

Wonton Pizza Pockets. Great party appetizer or kid-friendly snack. Cucina Kristina | cucinakristina.com

5. Lemon & Rosemary Roasted Chicken
Ummmm…. YUM! That is all I have to say about this recipe! Make it tonight and make it often!

Lemon & Rosemary Roasted Chicken. Cucina Kristina | cucinakristina.com

So tasty!

Happy pinning!

Green Juice Boost (of Energy!)

I’ve been intrigued by juicing ever since watching Fat, Sick, and Nearly Dead on Netflix a few months ago. The film follows a man who was 100 pounds overweight with all kinds of autoimmune disorders. He starts juicing in an attempt to jumpstart a healthy lifestyle. It was an interesting film and inspired me to start using the juicer that was collecting dust in my basement.

One of the main motivations to start juicing was the fact that I had to wake up at 5:30 a.m. in order to be at school by 7:30. It was hard for me to eat a full breakfast that early; nothing sounds appetizing when you are still half asleep! But, since I didn’t want to leave the house on an empty stomach, I decided to give juicing a try.

The results were amazing! I had a ton of energy and didn’t experience the harsh crash in the afternoons that I usually get with coffee.This is one of my favorite juice recipes. I stuck to this one almost religiously because it wasn’t overly sweet. The lemon gave it a nice tartness and the parsley added a refreshing finish.

Green Juice Boost (of Energy!) - 1/2 cucumber, 1 small apple, 1 lemon, 1 small handful of parsley (about 1/4 cup), 3 stalks kale, 2 handfuls of spinach (about 3 cups). Roughly chop apple and peel lemon. Run all ingredients through a juicer. Enjoy immediately! | Cucina Kristina cucinakristina.com

No mid-afternoon crash!

Green Juice Boost (of Energy!)
*This recipe requires a juicer.

Green Juice Boost (of Energy!). No mid-afternoon crash! Run all ingredients through a juicer. Enjoy immediately. | Cucina Kristina cucinakristina.com

Green Juice Boost (of energy)

Ingredients:

  • 1/2 cucumber
  • 1 small apple
  • 1 lemon
  • 1 small handful of parsley (about 1/4 cup)
  • 3 stalks kale
  • 2 handfuls of spinach (about 3 cups)

Directions:

  1. Roughly chop apple and peel lemon.
  2. Run all ingredients through a juicer.
  3. Enjoy immediately!

How To: Cut a Pepper

This is a pretty typical Sunday night dinner in our house. We love fajitas. I make them by sautéing garlic, onions and peppers in olive oil then adding chicken flavored with and marinated in fajita seasoning from the Spice House. Simple and quick.

From left to right: chicken fajitas, tortillas, cheese, sour cream, guacamole, sauteed mushrooms, pico de gallo, and grilled green onions.

From left to right: chicken fajitas, tortillas (for hubs), cheese, sour cream, guacamole, sautéed mushrooms (for me since I don’t eat the tortillas), pico de gallo, and grilled green onions.

I usually make a double batch of the chicken and peppers along with a boat load of guacamole and pico de gallo so I can have the leftovers the next few mornings with eggs. Fajita omelette? Yes, please!

I can’t convince my husband to try Paleo with me for even two weeks so that’s why the tortillas are pictured here. However, this is Paleo-friendly as long as you eat everything a la carte. You could also serve this as a salad over a bed of lettuce greens with a bit of olive oil and fresh lime juice. When you make fresh pico and guacamole, you don’t even miss things like sour cream, cheese, or tortillas. I have to admit that even though cheese isn’t technically Paleo, it is the one item that I cheat with at times.

I have found that people really struggle with slicing and dicing peppers for meals like this. I can’t even recall where I learned this technique, but it is the best way to cup up fresh peppers. It’s makes it super easy to slice them into strips or dice them into cubes and you never have any of the little seeds flying about.

How to Cut a Pepper

Step 1

How to cut a pepper

Step 1

Step 1.5

Slice down the side of the pepper as close to the stem as possible.

Side view of step 1

Step 2

Now that you can see the inside, slice the other sides off avoiding the seeds.

Step 2

Avoid the seeds as you slice

Side view of step 2

Step 3

Notice the seeds are intact around the stem

Step 3

Repeat around the entire pepper

Step 4

Step 7

Discard the seeds

Step 5

Step 6

Slice into strips or dice into cubes

Easy peasy!

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