Homemade Vegetable Broth

Making homemade broth is incredibly simple and seems to really impress people. It is also inexpensive, totally customizable, and so much better tasting than any canned broth or bullion cube on the market. I make homemade vegetable broth approximately once a month. I keep a gallon sized freezer bag in my freezer and throw any vegetable trimmings and ends from my food prep into it.

Store vegetable trimmings in a freezer bag to make homemade vegetable broth

Store vegetable trimmings in a freezer bag to make homemade vegetable broth

When the bag gets full, I dump it out into a large pot of water and 4-5 hours later have a rich, dark amber broth that is perfect to use as a soup base. You can refrigerate the broth if you are using it that week or freeze it for later use. I like to freeze my broth in ice cube trays and use them to cool down hot soup. I use this method for cooling down my hot coffee.

Ice Cube Tray Measurements

2 cubes = 1/4 cup
4 cubes = 1/2 cup
6 cubes = 3/4 cup
8 cubes = 1 cup

Save Vegetable Peelings and Ends for Homemade Vegetable Broth | cucinakristina.com

Don’t discard gems like this!

This is also a great way to use up any vegetables you won’t be able to eat before they spoil. The smell that will seep throughout your house is amazing as this broth is simmering. The hardest part about making broth is waiting

Ingredients that can be used:

  • Carrots (shavings, tops, trimmings)
  • Parsnips (shavings, tops, trimmings)
  • Radishes (trimmings)
  • Celery (leaves, base, trimmings)
  • Onion/Shallots (all types! skins and trimmings)
  • Garlic (skins and trimmings)
  • Mushrooms (whole or scraps)
  • Fennel (trimmings, base, tops, scraps)
  • Leeks (base, tops, trimmings)
  • Turnips – I always toss a whole one into any batch of stock
  • Any vegetable you have on hand!
  • Herbs (rosemary, oregano, parsley, whatever you like!)
Freeze odds and ends for later

Freeze odds and ends for later

The great thing about this method is that your broth will change flavor depending on the scraps you collected in the bag. Generally, I make sure to add a few garlic cloves, an extra onion that is chopped into quarters, and a turnip. I find the turnip gives the broth a nice earthy undertone that is otherwise missing.

Homemade Vegetable Broth

Save Vegetable Peelings and Ends for Homemade Vegetable Broth | cucinakristina.com

Simmer for ~4 hours

Ingredients:

  • 1 turnip, quartered
  • 1 onion, quartered
  • 3-4 garlic cloves, smashed
  • 1 bay leaf
  • 1 bag of vegetable trimmings*
  • Water – The amount of water you start with will depend on the size of your pot. Generally speaking, you want the water to reduce to about 1/3 of the original amount. The more it reduces, the more concentrated your broth will be.
  • Salt and pepper**

*NOTE: If you do not collect trimmings and want to make broth from scratch just use whole ingredients from the list above.

**Generally, I don’t add salt or pepper to my broth. I usually wait until I am cooking with it to add salt, pepper, herbs, etc. However, you should experiment and season according to your taste!

Directions:

  1. Place all items in a pot and fill with water. Leave about 1 inch from the top of the pot.
  2. Bring water to a boil.
  3. Reduce heat to low and simmer for ~4 hours. Times will vary depending on the size of your pot so be sure to check periodically the first time you do this.
  4. When the water has reduced to about 1/3 of the amount, remove from heat and strain.
  5. Let the veggies cool and then squeeze them over the broth to make sure you get all the flavor you can out of them.
  6. Strain again to remove any big chunks of vegetables.
  7. Freeze in ice cube trays and store ice cubes in a large freezer bag.

Oven-Baked Sweet Potato Fries with Homemade Sriracha Mayonnaise

I have never like mayonnaise. I can’t even tolerate it when the flavor is masked and mixed into things. Potato salad? No, thanks. Ranch dressing? Bleh! Sandwich spread? I prefer mustard. Can you imagine my surprise when one night I was craving mayonnaise? I imagine that my body wasn’t craving mayonnaise as much as it was craving fat, but either way I was too lazy to drive to the store, and I decided to make some. Yup. On a whim I decided to whip up some homemade mayonnaise.

I read this recipe from The Clothes Make the Girl and this recipe from Alton Brown and decided to combine the two. I must have gotten lucky because it came together beautifully, tasted amazing, and was super easy. Apparently, mayonnaise is rather finicky and can separate easily if not prepared correctly. 

I will be up front and honest, I have only tried this recipe once, and like I said, I may have gotten lucky. But, if you are a fellow mayonnaise hater, I strongly urge you to make some from scratch. You just may be a convert. I am!

Homemade Mayonnaise
Yields ~1 cup

Ingredients:

  • 1 large egg yolk
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon salt or to taste
  • 1 cup safflower oil

Directions:

  1. In a food processor, combine egg yolk, lemon juice, white wine vinegar, mustard and salt. I used the blade attachment and let it whirl for about 20-30 seconds.
  2. SLOWLY drizzle the oil into the food processor. Pour as slowly as you can and then slow it down even more. This part should take about 3-5 minutes.
  3. When you have poured all of the oil into the food processor, let it whirl for another 15-20 seconds.

Oven-Baked Sweet Potato Fries with Sriracha Mayonnaise

Sweet and Spicy

Sweet and Spicy

Ingredients:

  • 1 small sweet potato
  • 1 teaspoon coconut oil, maybe a little more depending on the size of your sweet potato
  • Seasoned salt
  • 3 tablespoons homemade mayonnaise (see above!)
  • 1 tablespoon Sriracha sauce

Directions:

  1. Heat oven to 425˚.
  2. Peel sweet potato and cut into strips about 1/2 inch thick.
  3. Toss in melted coconut oil, season with seasoned salt, and spread evenly on a baking sheet.
  4. Roast in oven for 20-25 minutes or until they brown evenly. If you are feeling extra enthusiastic, flip them at the halfway mark.
  5. In a small dish, mix 3 tablespoons homemade mayonnaise and 1 tablespoon Sirarcha sauce until well combined.
  6. Dip sweet potato fries into the Sirarcha mayonnaise and enjoy the flavor explosion!

Weigh In Wednesday: February & Roasted Rosemary Lemon Chicken

How is it the end of February already?! Time seems to be flying by at warp speed lately, I can’t believe I start student teaching in 2 weeks, and I graduate in 3 months! Because I am so behind on posting, you guys are going to get a 2-for-1 post today.  Three total if you count my February Foodie Penpal Reveal post. How lucky for you!

I’ve been eating Paleo since the first of the year because I am trying to build muscle mass and trim fat. I am honestly amazed at how awesome I feel! I am sleeping better, getting stronger, and fitting into clothes that were snug at Christmas. I also don’t feel the need to obsessively count calories like I did in the past, which has been so freeing. In fact, if I count calories at all, it is in the other direction to make sure I am getting enough on a daily basis. Calorie restriction DOES NOT work, but I will save that for another post. :)

The biggest change I have seen has been the significant difference in my overall strength. For example, when I started weight training, I was only able to do 8-10 push ups. Now, I am able to do 20 fairly easily! I am still a long way away from completing a pull up, but I am hoping to complete one by my birthday in mid-May. Stay tuned!

January Body Fat Percentage – 28.2%
Current Body Fat Percentage – 26.7%

Yay! Down 1.5% I had to adjust last month’s totals because I realized I was reading the chart incorrectly. I was in the wrong age bracket. Whoops! I am back on track though and heading forwards. My goal is to get to 17%-19% body fat.

Here is a recipe for a dish I whipped up last night. I served it alongside some roasted brussels sprouts and asparagus.

Lemon Rosemary Roasted Chicken
Serves 4
Time: ~30 minutes

Lemon Rosemary Roasted Chicken

Lemon Rosemary Roasted Chicken

Ingredients:

  • 4 Chicken breasts, skin on and bone in
  • 1 Lemon, quartered
  • 2 Cloves garlic, smashed
  • 2 Sprigs of fresh Rosemary, chopped
  • 1 Cup chicken broth – You may need a little more or a little less depending on the size of your pan
  • Olive Oil
  • Your favorite all-purpose seasoning. I use Back of the Yards from The Spice House.

Directions:

  1. Heat oven to 375˚.
  2. In a cast iron (or oven safe) skillet, heat olive oil so that you will get a nice seer on your chicken breasts. While your oil is heating, liberally season your chicken breasts with your favorite all-purpose seasoning. 
  3. Seer chicken skin side down until the skin is golden brown, about 4-5 minutes.
  4. Flip the chicken breasts over and sear the under side for another 4-5 minutes.
  5. Squeeze lemon juice over the chicken and place the quartered lemons into the skillet. 
  6. Add the chicken broth, smashed garlic, and half of the rosemary to the skillet and place it into the oven for 20-25 minutes or until juices run clear.
  7. Garnish with remaining rosemary and more lemon juice, if desired. 

How To: Cut a Pepper

This is a pretty typical Sunday night dinner in our house. We love fajitas. I make them by sautéing garlic, onions and peppers in olive oil then adding chicken flavored with and marinated in fajita seasoning from the Spice House. Simple and quick.

From left to right: chicken fajitas, tortillas, cheese, sour cream, guacamole, sauteed mushrooms, pico de gallo, and grilled green onions.

From left to right: chicken fajitas, tortillas (for hubs), cheese, sour cream, guacamole, sautéed mushrooms (for me since I don’t eat the tortillas), pico de gallo, and grilled green onions.

I usually make a double batch of the chicken and peppers along with a boat load of guacamole and pico de gallo so I can have the leftovers the next few mornings with eggs. Fajita omelette? Yes, please!

I can’t convince my husband to try Paleo with me for even two weeks so that’s why the tortillas are pictured here. However, this is Paleo-friendly as long as you eat everything a la carte. You could also serve this as a salad over a bed of lettuce greens with a bit of olive oil and fresh lime juice. When you make fresh pico and guacamole, you don’t even miss things like sour cream, cheese, or tortillas. I have to admit that even though cheese isn’t technically Paleo, it is the one item that I cheat with at times.

I have found that people really struggle with slicing and dicing peppers for meals like this. I can’t even recall where I learned this technique, but it is the best way to cup up fresh peppers. It’s makes it super easy to slice them into strips or dice them into cubes and you never have any of the little seeds flying about.

How to Cut a Pepper

Step 1

How to cut a pepper

Step 1

Step 1.5

Slice down the side of the pepper as close to the stem as possible.

Side view of step 1

Step 2

Now that you can see the inside, slice the other sides off avoiding the seeds.

Step 2

Avoid the seeds as you slice

Side view of step 2

Step 3

Notice the seeds are intact around the stem

Step 3

Repeat around the entire pepper

Step 4

Step 7

Discard the seeds

Step 5

Step 6

Slice into strips or dice into cubes

Easy peasy!

Weigh-In Wednesday: January

Disclaimer: Before we even get started, please know that I am not a dietician, doctor, personal trainer, or expert in the medical, health, or fitness field. Everything I am writing is my opinion and is to not be taken as medical advice. You should consult a doctor or a professional before changing your diet or exercise routine.

We are making some healthy changes around here, and I am happy to report that I am no longer going to weigh myself for Weigh-in Wednesday. Instead, I am going to focus on my strength and overall body fat percentages. Here’s why:

I spent a little over two weeks at my mom’s house in southern California for the holidays. Since my mom does not have cable TV, I read a ton of books and blogs on weight training, diet, and exercise. The original purpose of this was to complete my New Year’s Resolution of doing a pull-up, but it actually spiraled into something more. I realized that for years, I have been doing everything wrong. My diet was wrong. My exercise habits were wrong. My attitudes toward fitness and health were wrong, and I was determined to make it right!

A friend of mine told me about a book by Gary Taubes called Why We Get FatI am in the process of reading this so I can’t comment fully about it yet, but the gist of his book is that for years we have been conditioned to think that weight loss was a calories in vs. calories out type of formula. We have been taught to avoid high fat foods like nuts, seeds, avocados, and oils and replace them with low-fat foods that are actually higher in carbs and sugars than their fatty counterparts. Many poor crash diets have taken this idea and capitalized upon it, Atkins being the most famous. Don’t worry, I am NOT doing Atkins, nor do I think Atkins is a healthy diet.

Taubes’ theories led me to Mark’s Daily Apple, which convinced me to give the Paleo Lifestyle a whirl. In a nutshell, Paleo is all about consuming nutrient-dense foods that are not refined or processed. It’s not a diet, which is the best part. It’s about consuming items that our bodies are genetically designed to recognize and process as food/energy. You can think of it as “caveman food.” Could a caveman acquire a bag of Doritos? No. Don’t eat that. Could a caveman acquire green beans and eggs? Yes. Eat that.

Paleo Food Pyramid. Photo Source: Fit Bomb at http://www.fitbomb.com

Paleo Food Pyramid.
Photo Source: Fit Bomb at http://www.fitbomb.com

I have been interested in the Paleo Lifestyle for a while, but since I do not eat a ton of meat, it was hard for me to wrap my head around the idea of eating as much lean protein as Paleo calls for. However, the scientific studies behind Paleo intrigued me and everything I have read about it makes logical sense, which is why I decided to give it a whirl.

I have been living a Paleo Lifestyle for about 5 weeks, and I am amazed at the results so far! I am sleeping better, I am getting stronger, and I am fitting into pants that I couldn’t squeeze into in the fall. I am never hungry, my cravings for bad food have practically disappeared, and I feel amazing!

For my workouts, I have been focusing on High Intensity Interval Training (also knows as HIIT). I have seen fantastic results and my favorite part is that HIIT only take 20-30 minutes. I usually do my HIIT workouts in the pool 3 days a week and then do weight training on the other 3 days. I am still adjusting and building the best fitness routine for my schedule, but this is the basic idea I stick to for now.

Like I said above, I am tracking progress with measurements, body fat percentage measurements, increased strength, and pictures. I would like to accomplish my goal of doing a pull-up before my birthday in May. :)

Current Body Fat Percentage: 28.2%

I was going to post a photo here, but I am not ready for that yet! You can see the before when there is completely different after. :)

My Favorite Paleo Resources

My favorite HIIT Resources
None of the sites below require a gym. They can all be done at home!