Posts Tagged ‘Paleo’
I’m delighted to share a guest post I wrote for my blogger (and real life) friend, Jenny B, over at Honey & Birch. Every week she rounds-up 8 recipes or crafts that she finds around the web. I was really excited when she asked me to write a post for her and even more excited when we came up with the topic, egg-free Paleo breakfasts.
I happen to love eggs, but the two most common things people say when I tell them I’m Paleo are:
- I could never be Paleo, I don’t eat a lot of meat and
- You can’t eat cereal or bread?! What do you eat for breakfast? I don’t like eggs!
Well, I rounded up some of my favorite egg-free Paleo breakfast options and, by happy accident, they also happened to be meat-free!
Head over to Honey & Birch to read my guest post and find the links to all of these tasty breakfast options.
If you are looking for more Paleo breakfast ideas follow my Paleo/Primal Breakfast board on Pinterest. I have a good mix of breakfast options there, many of which are not egg-centric. Some recipes, like these shredded pork breakfast tacos from PaleOMG use eggs as a binder, but I assure you there are many Paleo breakfast options beyond the omelette!
Follow Kristina Navarro | Cucina Kristina’s board Paleo/Primal Breakfast on Pinterest.
Don’t forget to check out Jenny B’s full 8 Great archive. I guarantee she’s probably got something you’ve been looking for!
At the beginning of the month, I signed up for a Food Blogger Cookbook Swap, hosted by Alyssa of http://www.EverydayMaven.com and Faith of http://www.anediblemosaic.com. For the swap, I sent a gently used cookbook from my collection to a food blogger and received a cookbook from their collection in return.
Which Cookbook Did I Get?
Vegetables: The Most Authoritative Guide to Buying, Preparing, and Cooking, with More Than 300 Recipes by James Peterson.
Vegetables by James Peterson
A big shout out to Camilla from Culinary Adventures with Camilla for sending it to me. Camilla is a writer for Edible Monterey Bay magazine (that’s pretty much my dream job so I am super jealous!) and has quite the collection of recipes on her blog. Go check her out! You will not be disappointed.
I’m super pumped about this cookbook for two reasons. 1. It fits nicely into my Paleo and gluten-free way of life and 2. It has a TON of information about vegetables I have yet to try. For example:
It also has a ton of information about how to buy each vegetable, the best way to cook it, how to store it, and how to prep it for cooking. This cookbook is seriously AMAZING!
How to Prepare Asparagus
One of the cool things I learned from this book was how to properly prepare asparagus. The book states, that “asparagus must be peeled [because it] helps the asparagus cook evenly and makes almost the entire stalk as tender and as delightful to eat as the tip (James Peterson, p. 15).” And to think, I thought restaurants were peeling asparagus for the sole purpose of making it look pretty on the plate.
I tried this technique the other night and, I have to admit, I was impressed with the results! To peel asparagus, simply lay it flat on your cutting board and peel the stalks using a vegetable peeler.
Once peeled, I tossed the stalks in a bit of extra virgin olive oil, seasoned them with Lakeshore Drive seasoning (my current favorite!), and roasted them in a 400˚ oven for 15 minutes. I served them alongside some mahi mahi I had marinating in Three Citrus Garlic Marinade. It was a quick (read: lazy) meal, but it was delicious.
Check out the links below for all of the participating food bloggers. Visit their pages and see which books they received and how they intend to use them!
Participating Food Bloggers in the Swap
A Baker’s House
An Edible Mosaic
Blue Kale Road
Blueberries And Blessings
Cheap Recipe Blog
Confessions of a Culinary Diva
Create Amazing Meals
Culinary Adventures with Camilla
Dinner is Served 1972
Done With Corn
Eats Well With Others
Flour Me With Love
From My Sweet Heart
Great Food 360°
I’m Gonna Cook That!
Je Mange la Ville
Karen’s Kitchen Stories
Olive and Herb
OnTheMove-In The Galley
Our Best Bites
Paleo Gone Sassy
poet in the pantry
Rhubarb and Honey
Rocky Mountain Cooking
Shikha la mode
Spoonful of Flavor
Tara’s Multicultural Table
The Not So Exciting Adventures of a Dabbler
The Suburban Soapbox
The Whole Family’s Food
Soooo…. according to Fox Sports, the Superbowl could be played at any point between Friday, January 31 and Sunday, February 3. Really? I thought this was a hoax when I first read about it as I was not aware that you could move the Super Bowl, but apparently this is really a thing. Craziness! Winter can be done now, amiright? I mean, they are talking about MOVING THE FREAKING SUPER BOWL because it is too cold and snowy! Ugh. My brain cannot process that.
BUT! Do you know what my brain can process? Tasty chili. Chili is one of those dishes that lends itself perfectly for preparing on a Sunday and eating throughout the week. It also freezes really well so you can always make a huge batch, portion it out, and have it on hand for a quick mid-week meal. It’s no secret around here that I am a fan of preparing my meals for the week on Sunday afternoon. I get a lot of questions about what I prep and how I do it and I am in the process of writing up a Sunday Food Prep Tips and Tricks post so stay tuned for that. I am aiming to have that posted early next week so you can get a healthy start to the week after stuffing yourself silly with wings and chili at a Super Bowl party.
I usually make chili with ground beef, but all I had on hand was ground turkey so I decided to give that a try. Much to my delight, it turned out great! In fact, I noticed that ground turkey forms larger chunks when cooked than ground beef which lead to a chunkier chili. Since I did not use beans in this recipe, I appreciated the heartiness of the turkey and will probably continue to use it from here on out. Don’t you love happy accidents?
Turkey and Vegetable Chili
This chili recipe is highly adaptable! You can use any ground protein you'd like and can add more vegetables than the suggested amounts for a super chunky chili.
- 2 tablespoons chili powder
- 2 tablespoons cumin
- 1 tablespoon oregano
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1 can fire roasted tomatoes
- 2 cans of water (I measure using the tomato can)
- 2 tablespoons tomato paste
- 1/4 ounce baker's chocolate (optional)
- 2 pounds ground turkey
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 1 orange pepper, chopped
- 4 carrots, chopped
- 1 clove of garlic, minced
- 1 large white onion, chopped (reserve about 1/3 for topping!)
- 2 tablespoons extra virgin olive oil
- In a heavy bottomed pot over medium heat, cook the onion and garlic in olive oil until the onion is soft.
- Add the ground turkey and stir frequently to cook the turkey all the way through.
- Add the tomato paste, tomatoes, water, spices and chocolate and bring to a boil. Reduce the heat and simmer over low heat for 40 minutes to let the flavors combine.
- Add the chopped carrots and chopped peppers and simmer for an additional 20 minutes or until the carrots have softened.
Cucina Kristina http://cucinakristina.com/
When I made the switch to a Paleo diet, one of the things I missed the most was pho. Pho is a Vietnamese soup made with meat, vegetables, and rice noodles. Did you see the Man vs. Food Nation Super Pho Challenge episode? I am fairly certain I could crush that challenge with zero obstacles.
As I was typing this recipe up, it dawned on me that you could make the broth beforehand, freeze it, and make this soup during the week in smaller quantities and in about 20 minutes. I don’t know why I didn’t think of that sooner! The next time I make this, I will have to remember that.
This is a copycat recipe that was inspired by the beef noodle soup from Penny’s Noodles in Chicago. When I was in graduate school, I used to pick this soup up on my way home from class and it was always so hard not to tear into the bag and eat it immediately! I like to eat this soup alongside a crisp, cold, cucumber salad.
You’ll notice this recipe calls for star anise. Personally, I think that is a key flavor in this dish and should not be omitted. Star anise has a licorice flavor and adds a good layer of flavor to the broth. You can buy star anise online here if you cannot find it in your local grocery store.
My grocery store sells packaged chop suey meat. If your grocery does not sell chop suey beef, you can use stew beef. You’ll need to cut the stew beef into very small pieces before you cook it.
Paleo Beef Pho
- 1 star anise
- 6 whole cloves
- 1 whole cinnamon stick
- 2 cloves of garlic, minced
- 1 inch piece of fresh ginger, minced
- 1 shallot, minced
- 1 teaspoon ground cardamom
- 1 lb. chop suey meat
- 8 ounces mushrooms, quartered
- 1 small head of broccoli, chopped
- 4 stalks of kale, chopped
- 1 tablespoon chili paste (2 tablespoons if you want an extra kick)
- 1 tablespoon coconut oil
- 6 cups vegetable broth
- Thinly sliced radish
- Green onion
- Bean sprouts (not strict Paleo)
- In a pan over medium heat, toast the cloves, star anise, and cinnamon until fragrant to open the flavors. This should take about 5 minutes. Remove the spices from the pan so they do not burn and set aside. (See note).
- In a large pot over medium heat, sauté the shallot, garlic, and ginger in the coconut oil for 3-5 minutes. Stir constantly so the garlic does not burn.
- Add vegetable broth and spices and bring to a boil. Cover the pot, reduce the heat, and simmer for 2 hours.
- Fish the whole spices out of the broth. Add the beef and bring the soup to a boil.
- Reduce the heat and add the mushrooms, broccoli, and kale. Simmer for an additional 20 minutes.
- Add the chili paste. Stir, taste and adjust the seasoning. If the soup is tasting a bit flat, add a teaspoon of sea salt to bring out the flavors.
- Serve with any or all of the garnishes above!
- I use ground cardamom in this recipe because I did not have whole cardamom. Ground spices burn quickly; therefore, I do not toast the cardamom. I just add it right to the broth in step 3.
Cucina Kristina http://cucinakristina.com/
Brussels sprouts. People love ‘em or hate ‘em. I, myself, am a sprout lover. I eat brussels sprouts two to three times a week. Sometimes I have them alongside eggs for breakfast and other times I have them as a side dish with dinner.
If you are a sprout hater, I beg you to try one of the recipes at the bottom of this post and surely you’ll change your mind! One of my favorite ways to enjoy them is browned in ghee and bacon fat, seasoned with salt and pepper, and tossed with dried cranberries and toasted almonds. Simple, colorful, and delicious.
How to Shop for Brussels Sprouts
Brussels sprouts are usually sold individually; however, during the fall when they are in season, sometimes they are sold on the stalk. How cool do they look on the stalk? I have unsuccessfully tried to grow brussels sprouts in my garden for the past two years. Perhaps this is the year!
If your local grocery store or farmer’s market is selling the sprouts on the stalk, do not be intimidated! They are easy to remove and you do not need any fancy or special equipment to do so.
To choose a “good” sprouts, pick them up and give them a little squeeze. The leaves should feel tightly packed especially around the base. You will be trimming off the bottom and if the leaves are loose around the stem, you’ll lose some of the good leaves along with the dirty ones.
How to Trim Brussels Sprouts
If you buy brussels sprouts on the stalk, you can snap them off by hand before you begin to trim them. I never wash brussels sprouts before I cook them. Is that gross? I don’t feel much of a need to wash them first because you end up removing all of the dirty outer leaves as you prep them for cooking. After you have removed the outer leaves, if you’d like to wash them, you can give them a quick rinse under cold water.
Trim a small portion off the bottom of the sprout. Some of the leaves may fall off on their own, that is ok.
Pull the outer leaves off until you see lighter green, shiny leaves. You’ll also want to remove any yellow, bruised, or dirty leaves.
Now, you are ready to cook them. You can roast them, grill them, sauté them, steam them, or pickle them. They are such a versatile veggie and so tasty when prepared correctly! In the picture below, I halved them, because I was about to toss them in olive oil, season them with this spice blend and roast them for 25 minutes at 375˚.
Ready to tackle the sprout on your own? Check out these awesome brussels sprouts recipes:
Are you familiar with Lewis Carroll’s The Walrus and the Carpenter? It’s the poem recited by Tweedledee and Tweedledum in Alice in Wonderland and tells the story of walrus and a carpenter who happen upon a bed of oysters while walking along the beach. They invite the oysters to walk with them and, when they stop to rest, the walrus devours all of the oysters before the carpenter has a chance to eat any.
That’s basically what happens whenever anyone orders mussels with me in a restaurant. I love mussels. I don’t mean to be greedy! I intend to share every time, but they are so tasty that I find myself easily getting carried away. I am totally the walrus!
They’d been eaten. Every one.
The first time I had mussels was in college. I went to UC Berkeley and one of my favorite things to do on weekends was hop on BART and head to Fisherman’s Warf in San Francisco. There, I’d grab a bowl of clam chowder and make my way to Aquatic Park (the park behind Ghriardelli Square) and study. One day, I grabbed cioppino instead of clam chowder and my love for mussels was born!
Side note: I’ve yet to make cioppino at home, but I am dying to try Tyler Florence’s version.
Clam chowder by the Bay!
For this recipe, I steam the mussels using light coconut milk that has been infused with garlic, ginger, and red curry paste. I use light coconut milk in this recipe because it has a milder taste than full fat coconut milk. I like that there is a hint of coconut in the broth that doesn’t overpower the taste of the mussels.
Mussels are alive when you buy them and should be eaten the same day you purchase them. When you bring them home, store them in a bowl, on top of ice, in your refrigerator. You could also store them in a large pot of cold salt water in your fridge as this article suggests.
When you are ready to cook your mussels, you will first need to go through them and pick out any mussels with open, cracked, or punctured shells. Discard any with cracked or punctured shells. Tap open mussels on the counter. If they close, they are still alive and ok to eat. If they do not close, they are dead and should be thrown away.
Next, you will need to debeard the mussels. The “beard” looks like little threads of seaweed sticking out from the side of the mussel. To remove this, grab it and pull towards the hinge end of the mussel. Most come out fairly easily, but there are some you will have to wrestle with.
The hinge is the side holding the mussel together. Pull the beard towards the hinge.
After you remove the beard, rinse the mussel under cold running water and scrub any dirt off the outside of the shell. Finally, soak them in a bowl of ice water for about 5 minutes to flush out any remaining dirt or grit that may be inside the shell.
Red Thai Curry Mussels
- 2 tablespoons olive oil
- 2 green onions, chopped -or- 1 small shallot, minced
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, minced
- 1 tablespoon Thai red curry paste
- 1 can light coconut milk
- 1/3 can water, I use the coconut milk can
- 2 lbs. mussels
- 2 green onions, chopped
- Handful of cilantro, chopped
- In a heavy bottom pot over medium-low heat, sweat the onions, garlic, and ginger in olive oil until fragrant, about 5 minutes.
- Add the curry paste and cook, stirring, until softened, about 1 minute.
- Add the coconut milk and water and raise the heat medium-high. Bring just to a boil, stirring to blend all of the ingredients.
- Add the mussels and cover the pot. Cook until the mussels open, about 5-7 minutes.
- Divide the mussels evenly among two bowls. Discard any mussels that fail to open. Spoon the remaining cooking liquid over the mussels.
- Garnish with chopped green onion and cilantro, if desired.
Cucina Kristina http://cucinakristina.com/
I am crazy for one pot meals, especially during the colder winter months. I love starting a meal after lunch and letting it cook slowly over a low heat until dinnertime. This process is called braising or stewing depending on whether you use large or small cuts of beef. Both methods begin with tougher cuts of beef and the long cooking time helps break down the muscle fibers leaving you with meat that “falls off the bone.”
Today, I’m going to share one of my favorite winter recipes, pot roast stew. This is not one of those recipes that you can’t simply whip up after a long day at the office, but it is one that you can make a ton of on a Sunday and reheat throughout the week. You mustn’t rush the cooking time with this or you will end up with mushy veggies and tough beef. Nobody wants that.
Don’t be deterred by the cook time for this recipe. Three hours is a long time, but I promise it will be worth it in the end! As this is cooking you will start to pick up all of the different smells in this dish. The first time you walk by your kitchen, it will smell intensely of garlic. Then, you’ll get a whiff of rosemary and you’ll want to lift the lid and peek inside because you know something magical is happening in there. Be patient.
I use chuck roast for this recipe, which is the cut of beef that is used for pot roast. My grocery store happens to sell packages of cubed chuck roast labeled as stew beef, but you could always buy a full-sized pot roast and cube the meat yourself.
The white cubes that look like potatoes in the photo above are actually turnips and parsnips. I omitted traditional white potatoes to make this recipe Paleo-friendly and, to be honest, I probably won’t make this recipe using potatoes ever again. The parsnip and turnip add a deep layer of flavor to the broth, and when it comes to flavor, white potatoes miss the mark!
Pot Roast Stew
- 2 lbs. stew beef
- 1 shallot, minced
- 2 cloves of garlic, minced
- 1 parsnip, chopped
- 1 turnip, chopped
- 3 celery stalks, chopped
- 4 carrots, chopped
- 1 8 oz. box of mushrooms, chopped in half
- 2 tablespoons ghee (clarified butter)
- 1 heaping teaspoon sweet paprika
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 bay leaf
- 2 beef bullion cubes
- 8 cups water
- Salt and pepper
- In a heavy-bottom pot, melt the ghee over medium heat and brown the beef. You will have to do this in shifts so as to not overcrowd the pot. Overcrowding will cause the beef to steam rather than brown. When the beef is browned on all sides, remove it and set aside.
- Lower the heat and wait about 10 minutes for the temperature of the pot drop (you do not want to burn your garlic in the next step!).
- Add the shallots and garlic to the pot and cook until the shallots caramelize, about 7 minutes. Stir often.
- Return the beef back to the pot and add 8 cups of water, paprika, bay leaf, rosemary sprigs, thyme sprigs, and beef bullion cubes. Bring to a boil then reduce the heat, cover, and simmer over low heat for 90 minutes.
- Add the parsnip, turnip, celery, carrots, and mushrooms, cover, and continue to simmer for at least 30 more minutes.
- Add salt and pepper to taste. Garnish with fresh thyme. Serve warm.
- You can substitute butter for ghee, but then this stew will not be Paleo. To keep it Paleo, you can substitute bacon fat or olive oil to brown the beef.
Cucina Kristina http://cucinakristina.com/
Happy New Year! Can you believe it is 2014 already?! I remember Y2K like it was yesterday. Yikes. Let’s not talk about that!
Are you getting plummeled with snow? We are. Truth be told, I don’t mind snow and cold too much. The part about winter that I despise is the darkness. It is dark when I wake up, grey and gloomy all day, and dark before 5 p.m. nearly everyday for 5 months. Yuck! Who thought of that?!
Every year, I suffer from big time winter blues, but one thing that helps boost my mood is ginger. Ginger is an extremely aromatic root that adds a punch of flavor to both sweet and savory recipes. It pairs nicely with citrus and is used frequently in Asian cooking.
What Does Fresh Ginger Look Like?
Fresh ginger is a knobby root and is typically found next to other root veggies (example: beets, turnips, rutabagas, fennel, etc.) in the grocery store.
Fresh ginger root
Fresh ginger can be upwards of $4 a pound. In this photo, it was on sale for $1.99 a pound so I stocked up.
Shopping for Fresh Ginger
Let’s say you are making a dish that calls for a 1-inch piece of grated fresh ginger. As you can see in the photo above, none of those pieces of ginger are an inch long. You’ll want to look for a piece that looks like this for two reasons:
Look for smooth edges.
- You can easily break this larger piece into a smaller piece.
- The smooth edges are going to make it easier to peel.
I always look for pieces of ginger with smooth edges because I use a vegetable peeler to peel fresh ginger. If you have a piece that is super knobby with a lot of nooks and crannies, you can scrape the skin off with a spoon.
These smaller pieces were broken from larger pieces.
You want the ginger root to feel firm and be free of any noticeable imperfections. When you break the pieces off, the scent of ginger should be strong. Sometimes, I break the pieces to test the freshness even if I intend on buying the entire larger piece.
Storing Fresh Ginger
When you get home, peel the entire ginger root. Put it in a freezer safe bag, squeeze all of the air out, and pop it in your freezer. It will keep in your freezer for up to six months.
Using Frozen Ginger
When you are ready to use your ginger, remove it from the freezer and grate it using a microplane or cheese grater. You do not need to thaw the ginger first. In fact, frozen ginger is easier to grate than fresh ginger.
Now that you are a ginger expert, check out some of these recipes.
I am on the hunt to expand my Paleo breakfast ideas past fried eggs. I love eggs, but sometimes you just gotta change things up. I am still experimenting with this idea, but I was pretty surprised by the way these turned out so I thought I would share the test recipe with you. While browsing Amazon the other day, I came across pumpkin powder. Pumpkin powder is dehydrated pumpkin that is ground into a fine powder and can be used in place of flour. I was rather intrigued and decided to experiment with making my own.
Unfortunately, my local grocery store was totally out of pumpkins, so I picked up a butternut squash instead. Close enough! I wanted to experiment with making tortillas. Traditional corn tortillas are made from corn, water, and lime. Flour tortillas are made from flour, salt, water, and lard. Therefore, it stands to reason that you could make tortillas from any flour, right?
The result was pretty awesome even though my tortilla recipe still needs a bit of work. I think I made this first batch too thick because they split apart when I picked them up and didn’t hold together like a traditional tortilla. However, they tasted great so I just ate my breakfast with a knife and fork, tostada-style. I might try adding a binder (flax seed, perhaps?) to the next batch and see if that helps. I’ll keep you posted!
Butternut squash toastadas!
To Make Butternut Squash Flour
Peel, seed, and cube the squash and spread it onto a dehydrator. You want small, evenly sized cubes. The pieces took FOREVER to dehydrate. I had them in there for close to 24 hours. Next time, I am going to shred the squash and see if that helps speed up the process!
When they are fully dehydrated, add to a blender and grind into a powder. This also took a bit of time because I have a pretty cheap blender. I imagine a VitaMix could do the trick in a few seconds! I am going to move the VitaMix to the top of my Christmas Wish List.
Butternut Squash Tortillas (Test Recipe)
In a bowl, combine 1/3 cup butternut squash flour and 1/8 teaspoon salt. Add warm water by the tablespoon and mix until you get a doughy consistency. For me, 3 tablespoons was too little, but 4 tablespoons was too much. I had to play with this and add a little bit more flour to form a dough. Like I said… I am still experimenting!
Divide dough into 2 balls. Place dough between 2 pieces of waxed paper and press with a tortilla press. If you do not have a tortilla press, you can roll these out by hand. Toast the tortillas in a skillet, about 4 minutes on each side.
Butternut Squash Toastadas
Assemble the toastadas by placing two tortillas on a plate. Top with your favorite toppings.
In the photo above: 2 butternut squash tortillas, shredded chicken, tomatillo salsa, pickled carrots, and pumpkin seeds.
Other Paleo topping ideas: Shredded pork, ground beef, eggs, lettuce, guacamole, pico de gallo, olives, cilantro, fresh lime, onions, peppers, and thinly sliced radish.
Have you ever used squash flour?
Confession: I’ve never had a Pumpkin Spice Latte from Starbucks.
It’s true! In general, I’ve never been a big fan of Starbucks coffee, so it shouldn’t come as too much of a surprise that I have managed to miss the PSL craze year after year. However, people seem to go absolutely bananas over this thing. Why? I don’t get it.
I decided to investigate, and was shocked as to what I found out. Granted, most people are not freaks about reading ingredients and most folks don’t pay attention to things like sugar content, but I am, and I do, and my reaction was something like this:
First, the pumpkin spice latte contains no actual pumpkin. It’s basically a mix of espresso and high fructose corn syrup. The average size PSL has 49g of sugar and 51g of carbs! Holy. Moly. That is more sugar than a regular can of Coke (39g), more sugar than a bag of Skittles (47g), more sugar than a can of Red Bull (27g), and more carbs than a Big Mac (46g). Y-I-K-E-S! And, don’t think those numbers drastically improve by using non-fat milk or ordering it sans whipped cream because they don’t.
Sorry, I’ll stop being a total buzz kill and get to the recipe!
I discovered this recipe when I was trying to make Pumpkin Pie Popsicles for a dinner party. I had some leftover popsicle mix, stored it in a mason jar, added it to my coffee the following morning. WOW! Yum, yum, yum!
Homemade Paleo Pumpkin Pie Coffee
Note: This recipe will fill a pint-sized mason jar. I was adding this to a 16 ounce travel mug and it easily lasted a full work week and then some!
Vegan, Paleo, Gluten-Free… we’re taking care of all dietary restrictions in one fell swoop!
- 2 cups coconut milk – (I use Silk brand, not full fat coconut milk)
- 1 tablespoon raw coconut oil (optional)
- 1/2 can pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- pinch of high quality sea salt
- Add all ingredients to a blender and blend until smooth.
- Store in an airtight container in your refrigerator for up to a week.
- Use in place of creamer in your favorite coffee.
Note: The pumpkin puree will settle in the bottom of your mug if you do not drink this quickly. Have a spoon on hand to give it a stir if you are savoring the flavor.
Also, apparently vegans are up in arms because the current Starbucks PSL cannot be made vegan. Guess what? The above recipe is vegan! Pass it on